Biriyak's Keeper

Not that I’ve not been anxious before. Not that I’ve not had anxiety. But recently was a perfect storm of heartburn that didn’t resolve quickly and a surge of massive anxiety. Both were fueling the other for a few days while I was working on figuring out how to exist and manage. I’ve gotten little good sleep because of heartburn off and on and it was worse at night, of course. Which led to night time scaries where my anxiety would spike as soon as it was getting dark or close

Hey! Hope you all are keeping well in this wonderful, yet dreary, fall season. It has really been a transitionary month, more so than...

Hey friends, I hope you are taking at least some time to slow down, to let your body lead the way to some rest. For me that is where I’m...