Rachel SaundersNov 123 minAnxiety is a B*tchNot that I’ve not been anxious before. Not that I’ve not had anxiety. But recently was a perfect storm of heartburn that didn’t resolve...
Rachel SaundersNov 54 minOctober | How It WentHey! Hope you all are keeping well in this wonderful, yet dreary, fall season. It has really been a transitionary month, more so than...
Rachel SaundersOct 152 minFalling into a Season of RestHey friends, I hope you are taking at least some time to slow down, to let your body lead the way to some rest. For me that is where I’m...
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